Published by Dr MIguel Fernadez Calderón: 09/12/2024
Many women want to enhance their breasts without having to undergo invasive procedures that require a trip to the operating room. There are some methods to have large breasts without surgery that provide subtle results. Below, we explain what they consist of and what their real effectiveness is.
Natural methods to enhance the bust
A large number of women seek to increase, enhance or improve the size and shape of their breasts. But not all are willing to undergo cosmetic surgery. Mainly because they are concerned about how much a breast operation costs and what the recovery involves.
There are minimally invasive methods to slightly increase breast size and firm the breasts. Some of the most commonly used are:
Specific exercises to strengthen the chest
Physical activity is important, not only to keep you healthy, but also to strengthen your muscles. That's why doing the following chest exercises will help you lift your breasts and prevent sagging in the area.
- Superman: Lie on your stomach, preferably on a yoga mat or mat. Stretch your arms forward and begin to simultaneously raise your chest and legs. You will reach a position as if you were flying like Superman. Stay elevated for approximately 15 seconds, rest and repeat the exercise.
- Push-ups: different variations of push-ups are very effective for strengthening the chest, which helps the breasts look much firmer and lifted. You can do them by resting your knees on the floor, in the traditional way or by placing your feet on a box to add more difficulty.
- Dumbbell Lunges: Lie on your back with your knees bent and feet flat on the floor. Extend your arms, holding a pair of dumbbells of moderate or light weight. Then slowly lower them to the sides so that they are in line with your shoulders, but not touching the floor. Then return to the starting position and repeat the exercise.
Food and supplements that promote breast growth
Regularly consuming certain foods can help you to slightly increase the size of your breasts. Although if you are looking for natural, but permanent results, breast augmentation in Madrid is an excellent alternative.
For example, soybeans, tofu, parsley, flaxseeds and palm hearts are foods that promote estrogen generation. This helps to develop breast tissue. On the other hand, fruits such as apples and plums help control the production of testosterone, which is the male hormone and if found in excess inhibits estrogen.
We also recommend eating chicken two to three times a week. Since it is a meat rich in fibroestrogens and with a high protein content.
Regarding supplements to increase breast size. These are made from medicinal plants and other vegetable elements, but their effectiveness is not proven. Before consuming any type of medication it is important that you consult with your doctor.
Massage and stimulation techniques
When breast massages are performed correctly they improve blood circulation, which causes a slight swelling. This makes the breasts look larger and firmer. It is an alternative to improve the appearance of tuberous breasts and sagging breasts.
One of the most common ways to massage the breast to promote breast growth is to place one hand on the underside of the breast. While with the other hand you start massaging the breast with circular movements in a clockwise direction.
Start the massage from the nipple to the outside of the breasts. Then change direction and repeat the process on the other side.
We recommend using oils that have firming and moisturizing properties to enhance the results, such as olive oil, sesame oil, rosehip oil, rosemary or aloe vera gel.
Cosmetic products and devices to achieve large breasts without surgery
There are many creams, lotions, oils and other cosmetic products on the market focused on breast enlargement.
Creams and lotions for breast augmentation
Creams and lotions to increase breast size usually contain natural ingredients mixed with vitamins, which stimulate the generation of estrogen, collagen and increase blood circulation. This generates possible effects of breast tissue growth. In addition, they firm and improve skin elasticity in the area.
It is important to clarify that creams do not produce drastic changes in breast size. And sometimes they generate side effects such as skin irritation.
There are also very popular homemade breast creams and masks. Such as those containing egg yolk, cucumber, avocado, coffee or aloe vera.
Bras and underwear
One of the best ways to achieve large breasts without surgery is to wear breast enhancement bras .
We recommend wearing comfortable bras, made of breathable materials. Make sure they are your size and that the support is adapted to the activities you are going to do.
Decrease the use of underwear with underwire, as this, besides being uncomfortable, reduces circulation in the area and increases breast flaccidity.
Suction devices and their operation
Suction machines are designed to stimulate the growth of breast tissue.
These devices have two suction cups that are placed on the breasts and are connected to a pump that generates suction to slightly stretch the breast tissue and blood flow. Over the long term, this stimulation can cause mild breast growth.
Alternative therapies and hormones
In many cases, the increase of some hormones in the body, generate as a consequence the increase of the breasts. This varies depending on each person.
There are also other more natural methods and therapies that improve the shape and firmness of the breast area.
Hormone therapy and its implications
Hormone treatments are mainly used to treat certain pathologies. And, by transgender women who want to develop more feminine characteristics.
The use of medications such as estrogen pills, contraceptives and others, often generates breast growth as a side effect. But this is not their general purpose.
The use of medication for breast growth is not recommended. Since in the long term it can generate consequences in your health.
Acupuncture and other holistic therapies
Acupuncture is an underused technique to increase breast size. But it is inexpensive and does not expose your body to toxic elements.
By stimulating specific body points with acupuncture and massage. The blood circulation in the breasts is stimulated. This stimulates their growth and firmness.
Final considerations and recommendations
Importance of medical consultation
If you want to increase the size of your breasts, it is important that you consult a medical specialist. This will tell you how to achieve a natural breast augmentation and what is the best option to achieve the size and shape you want without putting your health at risk.
Realistic expectations and self-acceptance
Before undergoing any treatment to have larger breasts. Whether they are natural or through surgery. You should inform yourself about the advantages, implications, effectiveness and consequences of each one.
Having realistic expectations about the results will allow you to choose better options together with your doctor.
Keep in mind that breast augmentation surgery is the only method that provides permanent results. With the help of one of our professional surgeons you will get the results you want. Contact us for an evaluation.
