Published by Dr MIguel Fernadez Calderón: 08/10/2024
Orange peel skin is an aesthetic condition that affects millions of women around the world. Although it does not represent any health risk, it is uncomfortable and affects body appearance. If you are concerned about how your body looks because of it, there are several actions you can take. For this reason, we will tell you below how to eliminate cellulite.
What is cellulite?
Cellulite is a skin condition in which fat accumulates under the skin and produces lumps and dimples, especially in areas such as the thighs, hips, buttocks and abdomen. It is a harmless condition that occurs mostly in women, and looks like orange peel or lumpy skin.
Differences between cellulite and other skin problems
Cellulite is an aesthetic problem, which causes the skin to look dimpled and bulging, it does not cause pain, but it does cause low self-esteem and lack of confidence. On the other hand, medical conditions such as lipedema cause fat to accumulate in excess in the lower areas of the body.
Causes of cellulite
- Genetic factors. Genetics influences the characteristics of each person's skin, defining its structure and texture. Genetics also affect body shape and type. Although being overweight can worsen the condition, cellulite is not a condition that can also appear in thin people.
- Lifestyle and diet. Having a sedentary lifestyle is one of the reasons why cellulite appears. Exercise and physical activity accelerates the metabolism and helps to eliminate toxins.
- Hormonal changes. In stages such as menopause or during the menstrual cycle, imbalances in hormones occur, as well as in adipocytes that favor the formation of cellulite, fluid retention and swelling.
How to eliminate cellulite naturally
Recommended exercises
Exercises can help improve the orange peel appearance of cellulite. Doing aerobic workouts such as running, cycling and resistance training are effective in increasing muscle mass and improving blood flow, which will also help you to have perfect buttocks.
Food to reduce cellulite
The foods we eat have a direct impact on our overall health, and also on the appearance of cellulite. There are eating habits that increase the risk of cellulite, such as refined carbohydrates, fats, salt and preservatives.
Therefore, we recommend eating foods that provide more fiber, such as whole grains, fruits and vegetables.
Hydration and its impact on cellulite
Drinking enough water daily is essential for our organism, and contributes to improve the appearance of the skin by reducing cellulite. Adequate hydration improves skin elasticity and allows the elimination of toxins that contribute to swelling and fluid retention.
Drinking enough water also optimizes cell function, leading to healthier, better-looking skin.
How to remove cellulite from legs
Regular cardiovascular exercise, complemented by strength training, can reduce fat in the leg area and increase muscle mass, thus reducing cellulite.
It is also important to avoid prolonged standing, sitting or standing in the same position, as this can affect circulation in the legs and cause cellulite.
Medical and aesthetic treatments to eliminate cellulite
Laser and ultrasound treatments
Laser or ultrasound treatments to reduce cellulite are very effective if you are wondering how to remove cellulite from your legs. They work by liquefying fat, cutting connective tissue and stimulate collagen production, which tightens the skin and improves the appearance of the skin.
Anti-cellulite creams: Do they really work?
Anti-cellulite creams are composed of ingredients such as caffeine, aminophylline and theophylline that help break down fat. Although this option does not work like magic, it does serve as a complement to other treatment alternatives.
Creams with retinol used for a prolonged period of time can help reduce the appearance of orange peel skin. Those containing caffeine improve circulation and serve to eliminate serous fluid, and burn fat that causes cellulite.
Aesthetic surgery and liposculpture
In cosmetic surgery there are also options such as micro air liposuction, traditional liposuction or liposculpture, which although their main objective is not to remove cellulite, they are effective because by eliminating localized fat deposits they can improve the appearance of the skin.
A thigh lift is another surgical alternative. This procedure tightens the skin of the thighs, and at the same time eliminates excess fat in this area. Obtaining better contoured thighs, reducing the appearance of orange peel skin.
A Brazilian Butt Lift is another surgery that can make cellulite on the buttocks less visible through fat transfer that improves the shape of the buttocks.
Tips to prevent cellulite
Daily skin care routines
To have healthier skin and improve the appearance of cellulite, it is necessary to have skin that is well moisturized and free of dead skin. To achieve this, it is essential to moisturize the skin all over the body at least once a day and apply exfoliating creams to remove dead skin cells. This will result in smoother and softer skin.
Importance of maintaining a healthy weight
Although cellulite can appear in both thin and overweight people, the constant ups and downs of weight produce flaccidity and in those flaccid areas can worsen the appearance of orange peel skin.
Avoiding habits that aggravate cellulite
- Reduce the consumption of "light" drinks, since their content of artificial sweeteners, preservatives and colorants contribute to the appearance of cellulite.
- Control coffee consumption to avoid dehydration and the appearance of adipocytes.
- Avoid use of cigarettes or tobacco products.
It must be remembered that nutrition and physical activity play a determining role in the way how to eliminate cellulite. But there are also procedures performed by professionals in the aesthetic area, such as liposuction, which can be an option to reduce orange peel skin.
